Monday, June 18, 2012

No matter how slow you go, you are still lapping everyone on the couch!

Week 2:
Day 1:
5 minute warm up, walking
Alternate 1.5 minutes of jogging (or briskly walking), 2 minutes walking (or slowly walking/rest) for a total of 21 minutes
Day 2:

5 minute warm up, walking
Alternate 1.5 minutes of jogging (or briskly walking), 2 minutes walking (or slowly walking/rest) for a total of 21 minutes
Day 3:

5 minute warm up, walking
Alternate 1.5 minutes of jogging (or briskly walking), 2 minutes walking (or slowly walking/rest) for a total of 21 minutes

Keep rocking on, everyone! Challenge yourself, and when people ask you what you are working so hard take the opportunity to share Avery's Story and teach them about SMA!

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