“Trust yourself. You know more than you think you do.”
Keep working hard, and push yourself to new limits!
Couch to brAVERY run
Week 3:
Day 1:
5 minute
warm-up Walking
Jog for 1 ½
minutes, walk for 1 ½ minutes
Jog for 3
minutes, walk for 3 minutes
Jog for 1 ½
minutes, walk for 1 ½ minutes
Jog for 3
minutes, walk for 3 minutes
Day 2:
5 minute
warm-up Walking
Jog for 1 ½
minutes, walk for 1 ½ minutes
Jog for 3
minutes, walk for 3 minutes
Jog for 1 ½
minutes, walk for 1 ½ minutes
Jog for 3
minutes, walk for 3 minutes
Day 3:
5 minute
warm-up Walking
Jog for 1 ½
minutes, walk for 1 ½ minutes
Jog for 3
minutes, walk for 3 minutes
Jog for 1 ½
minutes, walk for 1 ½ minutes
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