Monday, June 25, 2012


"Of course it's hard; it's supposed to be hard!
If it were easy, everyone would do it!
Hard it what makes it great!"
~A League of Their Own

Couch to brAVERY run:

Week 4:
Day 1:
5 minute warm-up Walking
Jog for 3 minutes, walk for 1 ½ minutes
Jog for 5 minutes, walk for 2 ½ minutes
Jog for 3 minutes, walk for 1 ½ minutes
Jog for 5 minutes
Day 2:
5 minute warm-up Walking
Jog for 3 minutes, walk for 1 ½ minutes
Jog for 5 minutes, walk for 2 ½ minutes
Jog for 3 minutes, walk for 1 ½ minutes
Jog for 5 minutes
Day 3:
5 minute warm-up Walking
Jog for 3 minutes, walk for 1 ½ minutes
Jog for 5 minutes, walk for 2 ½ minutes
Jog for 3 minutes, walk for 1 ½ minutes
Jog for 5 minutes

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