Couch to brAVERY run/walk training begins this week!
As I said before, these workouts can be done by anyone at any fitness level! If you are just wanting to walk the 5k follow the information in the parentheses, if you want to run the 5k ignore the information in the parentheses :)
Pick any 3 days of the week that work best for you (monday, wednesday friday... or monday wednesday saturday... whatever you would like:
Week 1:
Day 1: Warm up for 5 minutes walking
Then, alternate 1 minute of jogging (or a brisk walk), 1.5 minutes of walking (or a slow walk/rest) for a total of 20 minutes.
Day 2: Warm up for 5 minutes walking
Then, alternate 1 minute of jogging (or a brisk walk), 1.5 minutes of walking (or a slow walk/rest) for a total of 20 minutes.
Day 3: Warm up for 5 minutes walking
Then, alternate 1 minute of jogging (or a brisk walk), 1.5 minutes of walking (or a slow walk/rest) for a total of 20 minutes.
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