No matter how slow you go, you are still lapping everyone on the couch!
Week 2:
Day 1:
5 minute warm up, walking
Alternate 1.5 minutes of jogging (or briskly walking), 2 minutes walking (or slowly walking/rest) for a total of 21 minutes
Day 2:
5 minute warm up, walking
Alternate 1.5 minutes of jogging (or briskly walking), 2 minutes walking (or slowly walking/rest) for a total of 21 minutes
Day 3:
5 minute warm up, walking
Alternate 1.5 minutes of jogging (or briskly walking), 2 minutes walking (or slowly walking/rest) for a total of 21 minutes
Keep rocking on, everyone! Challenge yourself, and when people ask you what you are working so hard take the opportunity to share Avery's Story and teach them about SMA!
We will be hosting a 5K event in honnor of Avery Lynn Canahuati. You can join us at the local event in Fredericksburg, TX on August 18th or the Virtual event from *Anywhere*! So grab your walking shoes and help us share Avery's story and teach the world about SMA!
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