We will be hosting a 5K event in honnor of Avery Lynn Canahuati. You can join us at the local event in Fredericksburg, TX on August 18th or the Virtual event from *Anywhere*! So grab your walking shoes and help us share Avery's story and teach the world about SMA!
Monday, June 25, 2012
"Of course it's hard; it's supposed to be hard!
If it were easy, everyone would do it!
Hard it what makes it great!"
~A League of Their Own
Couch to brAVERY run:
Week 4:
Day 1:
5 minute warm-up Walking
Jog for 3 minutes, walk for 1 ½ minutes
Jog for 5 minutes, walk for 2 ½ minutes
Jog for 3 minutes, walk for 1 ½ minutes
Jog for 5 minutes
Day 2:
5 minute warm-up Walking
Jog for 3 minutes, walk for 1 ½ minutes
Jog for 5 minutes, walk for 2 ½ minutes
Jog for 3 minutes, walk for 1 ½ minutes
Jog for 5 minutes
Day 3:
5 minute warm-up Walking
Jog for 3 minutes, walk for 1 ½ minutes
Jog for 5 minutes, walk for 2 ½ minutes
Jog for 3 minutes, walk for 1 ½ minutes
Jog for 5 minutes
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