"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run."
--John Bingham
Couch to brAVERY run:
Week 9:
Day 1:
Warm up: 5 minutes walking
Jog for 28 minutes
Day 2:
Jog for 28 minutes
Day 3:
Warm up: 5 minutes walking
Jog for 28 minutes
A little less than 3 weeks until the brAVERY run!
Be sure and register!
Fredericksburg brAVERY run
Virtual brAVERY run
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