“Today I will run what you will not so that tomorrow I will run what you cannot.” – author unknown
Week 6:
Day 1:
5 minute Warm-up walking
Jog for 5 minutes, Walk for 3 minutes
Jog for 5 minutes, Walk for 3 minutes
Jog for 5 minutes
Day 2:
5 minute warm-up walking
Jog for 8 minutes, Walk for 5 minutes
Jog for 8 minutes
Day 3:
5 minute warm-up walking
Jog for 20 minutes
Keep up the hard work everyone! Whether you are training to walk or run the brAVERY 5k it doesn't matter, as long as you finish!
We will be hosting a 5K event in honnor of Avery Lynn Canahuati. You can join us at the local event in Fredericksburg, TX on August 18th or the Virtual event from *Anywhere*! So grab your walking shoes and help us share Avery's story and teach the world about SMA!
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