Monday, July 16, 2012

"The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move."
-John Wooden 


Couch to brAVERY run 
Week 7:



Day 1:
Jog for 5 minutes, Walk for 3 minutes
Jog for 8 minutes, Walk for 3 minutes
Jog for 5 minutes
Day 2:
5 minute warm-up Walking
Jog for 10 minutes, walk for 3 minutes
Jog for 10 minutes
Day 3:
5 minute warm-up Walking
Jog for 25 minutes

We are getting closer to the RACE!!!! 

Things I am looking forward to:
  • Brooke and I will be running the course
  • the metals will be coming in
  • we will be ordering the shirts at the end of the month
Be sure and share our event with everyone you know and tell them Avery's story!

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