brAVERY 5k Walk/Run

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that." 
-Fred Lebow, New York City Marathon co-founder


Couch to brAVERY run




Week 5:

Each day's workout is different this week! We are really stepping it up! 

Day 1:

5 minute warm-up Walking

Jog for 5 minutes, walk for 3 minutes

Jog for 5 minutes, walk for 3 minutes

Jog for 5 minutes

Day 2:

5 minute warm-up Walking

Jog for 8 minutes, Walk for 5 minutes

Jog for 8 minutes

Day 3:

5 minute warm-up Walking

Jog for 20 minutes