brAVERY 5k Walk/Run

"The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability -- consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life."
-Bill Rodgers 


Less than 3 weeks until the brAVERY run! I am so excited! 


Don't forget to register online!
Virtual
Fredericksburg

We are still looking for sponsors! $200 gets your business name on the shirt! Sponsors will also be able to provide fliers, coupons, or even just business cards that will be provided to all of the participants! (right now that means we will be mailing these to 13 different states and to a Providence of Canada) If you would like your business name on the back of the shirt you need to contact us before August 1st! We will be providing Blue Ribbon with the shirt order on August 1st.

WEEK 8:

Day 1:

5 minute warm-up Walking

Jog for 25 Minutes

Day 2:

5 minute warm-up Walking

Jog for 25 minutes

Day 3:

5 minute warm-up Walking

Jog for 25 minutes