brAVERY 5k Walk/Run

"The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move."
-John Wooden 


Couch to brAVERY run 
Week 7:

Day 1:

Jog for 5 minutes, Walk for 3 minutes

Jog for 8 minutes, Walk for 3 minutes

Jog for 5 minutes

Day 2:

5 minute warm-up Walking

Jog for 10 minutes, walk for 3 minutes

Jog for 10 minutes

Day 3:

5 minute warm-up Walking

Jog for 25 minutes

We are getting closer to the RACE!!!! 

Things I am looking forward to:

• Brooke and I will be running the course
• the metals will be coming in
• we will be ordering the shirts at the end of the month

Be sure and share our event with everyone you know and tell them Avery's story!